WHAT WE DO
Going beyond the realm of traditional coaching, RŪH’s integrative approach focuses on designing transformative accompaniment journeys, which are tailored for every individual life path.
Our Mission
Unlocking Your Highest Purpose & Potential
More than just mentorship, we advocate self-mastery through the transfer of knowledge; holistically integrating modern mindfulness, meditation, movement and nutrition for the equilibrium of the mind, body and soul. A practical process, supported by pioneering formulas and time-tested techniques, simultaneously works to set goals, develop a positive self image and drive lasting change through actionable steps that empower and inspire.
The result? Each mentee transforms into a master of creating, nurturing and sustaining a greater sense of purpose; positively impacting the world around them.
SERVICES OFFERED
Tapping Into The Mind-Body-Soul Connection
Three core components are meticulously brought together to curate every accompaniment journey at RŪH:
Mindfulness & Life Coaching:
Clarify goals, identify the obstacles that are holding you back, and learn empowering strategies to overcome the obstacles.
MEDITATION:
Discover calming meditation techniques that promote inner peace as well as breathing techniques that destress and help you find your inner balance.
MOVEMENT:
Explore yoga techniques and postures the to bring about synergy and equilibrium of the mind, body and soul.
SOME TECHNIQUES USED
Empowering Self-Mastery Through Insightful Solutions
VALUE-BASED SELF IMAGE:
Enabling you to develop a positive self image of yourself through a pattern of steps.
BALANCE / PRIORITIZATION WHEEL:
A visual tool used to help evaluate fulfillment levels across different segments of life.
DECISION WHEEL:
A solution-driven tool used to help navigate dilemmas and make empowering decisions.
THE BECKHARD-HARRIS FORMULA FOR CHANGE:
Helps overcome resistance to achieving positive change through Richard Beckhard’s formula for change.
VALUE WHEEL:
Using different tools to give a visual representation identifying the areas of life that are flourishing as well as those that require focus.
VISUALIZATION:
A mental exercise used to visualize scenarios to help goal fulfillment.
OUR PROCESS
The Coaching Journey
BUILD RAPPORT
Create a safe space for authentic, raw and honest dialogues to match our tones and body language.
ESTABLISH GOALS
Setting objectives, goals and intentions with the client, based on what they want to achieve.
EXPERIENCE
We work with different techniques to allow our clients to visualize the experience of attaining their goals.
ACTIONABLE STEPS
We set actionable steps for the client, that we hold them accountable to completing after every session.
REFLECTIONS
After each session, actionable step taken, we encourage our clients to reflect on each step of their journey and question how this practice was useful for them.
CELEBRATE ACHIEVEMENT
Achievement triggers dopamine, so we pause at each step and allow our clients to celebrate each step taken forward.
01
02
03
04
05
06
OUR PROCESS
The Coaching Journey
BUILD RAPPORT
Create a safe space for authentic, raw and honest dialogues to match our tones and body language.
ESTABLISH GOALS
Setting objectives, goals and intentions with the client, based on what they want to achieve.
EXPERIENCE
We work with different techniques to allow our clients to visualize the experience of attaining their goals.
01
02
03
ACTIONABLE STEPS
We set actionable steps for the client, that we hold them accountable to completing after every session.
REFLECTIONS
After each session, actionable step taken, we encourage our clients to reflect on each step of their journey and question how this practice was useful for them.
CELEBRATE ACHIEVEMENT
Achievement triggers dopamine, so we pause at each step and allow our clients to celebrate each step taken forward.
04
05
06
OUR PROCESS
The Coaching Journey
BUILD RAPPORT
Create a safe space for authentic, raw and honest dialogues to match our tones and body language.
ESTABLISH GOALS
Setting objectives, goals and intentions with the client, based on what they want to achieve.
01
02
EXPERIENCE
We work with different techniques to allow our clients to visualize the experience of attaining their goals.
ACTIONABLE STEPS
We set actionable steps for the client, that we hold them accountable to completing after every session.
03
04
REFLECTIONS
After each session, actionable step taken, we encourage our clients to reflect on each step of their journey and question how this practice was useful for them.
CELEBRATE ACHIEVEMENT
Achievement triggers dopamine, so we pause at each step and allow our clients to celebrate each step taken forward.
